(931) 644-8890 lorencrowder15@gmail.com

Tuesday

CrossFit Overton – CrossFitMetcon (AMRAP – Rounds and Reps)Workout WORKOUT AMRAP x 20 MINUTES 90 Double Unders 30 Knees 2 Elbow* 30 Slam Balls (30/20)|(20/15) 30 Box Jumps (24/20) Modifications Double Unders > Single Unders Knee 2 Elbows > Sit ups Slam...

Monday

CrossFit Overton – CrossFitWarm-up (No Measure)DMetcon (Time)Workout STRENGTH ON A 12:00 RUNNING CLOCK… Build to a Heavy 2-Rep Deadlift* *Start moderate and build to heavy double. Bar must travel all the way up and down under athlete’s control for...

Friyay

CrossFit Overton – CrossFitMetcon (Time)STRENGTH FOR LOAD Build to a Heavy 5-Rep Hang Power Clean & Push Jerk TEAM WORKOUT 5 Rounds (2 Man Team) 400M Run Together 24 Deadlifts (155/105)(105/75) 18 Hang Power Cleans 12 Push Jerks *35 Minute Cap *Split Reps...

Thursday

CrossFit Overton – CrossFitMetcon (Time)Workout WORKOUT FOR TIME 100 Double Unders 50 Slam Balls (20/15)|(15/10) 50 Walking Lunges 50 Wall Ball w/ SB* 100 Double Unders 40 Slam Balls 40 Walking Lunges 40 Wall Ball w/ SB 100 Double Unders 30 Slam Balls 30 Walking...

Wednesday

CrossFit Overton – CrossFitMetcon (Time)WARM UP TABATA 1. Jumping jacks 2. Mountain Climbers WORKOUT 3 ROUNDS FOR TIME 30 Burpees* 20 Sit-Ups 25/20 Cal Bike *Burpees go down by 10 reps each round…30-20-10. Situps and Bike Cals stay the same each round....

Tuesday

CrossFit Overton – CrossFitMetcon (AMRAP – Rounds and Reps)WARM UP AMRAP 4 MINUTES 4 Alt Lunges 4 Burpees 4 Broad Jumps Barbell WARM UP 2 Sets 5 Snatch Grip Deadlift 5 Snatch Hang+ Highpull 5 Hang Muscle Snatch WORKOUT “DOUBLE AMRAP” AMRAP x 6...