(931) 644-8890 lorencrowder15@gmail.com

Friday

CrossFit Overton – CrossFitWarm-upWarm-up (No Measure)Partner Warm Up -Mirror each other through the full warm up AMRAPx 10 400M Run together 10 Air Squats 10 KB Swings (light) 5/5 KB push press (light 5 Burpees Then Review -Power CleanMetcon (5 Rounds for...

Thursday

CrossFit Overton – CrossFitWarm-up (No Measure)Workout EMOM x 24 MINUTES* MIN 1 – Row for Cals MIN 2 – Up-Down Box Jump (24/20) MIN 3 – KB Farmer Carry (AHAP) MIN 4 – Sit-Ups (GHD Optional) *:45 work / :15 rest for all...

Tuesday

CrossFit Overton – CrossFitWarm-upWarm-up (No Measure)Buy in 15/12 Cal Bike(Easy Effort) 3 Rounds 10 DB Bent Over Rows 50 FT Walking Lunge 50 FT Bear Crawl 10 Press Throughs Buy Out 15/12 Cal Bike (Hard Effort)MetconMetcon (AMRAP – Rounds and...

Wednesday

CrossFit Overton – CrossFitWarm-upWarm-up (No Measure)Pizza Delivery 6 Minute AMRAP *3 Burpees if Pizza hits the ground THEN Extended Warm Up EMOM x6 MIN 1: RUN 100-200M MIN 2: Max Slam Balls THEN Burgener Progression for Clean -Down and Up -High Pulls (Elbows...

Monday

CrossFit Overton – CrossFitWarm-up (No Measure)EMOM x 8 1. :50 Assault Bike 50%,60%, 70%,80% 2. 10 (:2 second Tempo) Air Squats Then Partner up for Backsquats 3×5 Warm Up 3×3 Light to moderate 3×1 70-80% -Practice on how to...

Friday

Announcements-If you forget to reserve your spot before you arrive at CROSSFIT OVERTON: -If the class still has space (per reservation list): You’re in luck! Use the mobile app to make your reservation, then sign-in on the kiosk when you arrive! -If the class is full:...