(931) 644-8890 lorencrowder15@gmail.com

Monday

CrossFit Overton – CrossFitMetcon (Time)Workout WORKOUT FOR TIME* 400m Run or 1000M Bikeerg 50 Box Jump + Step-Down (24/20) 40 DBL KB Front Rack Lunges (35/25) 30 Hand Release Push-ups 50 Up-Downs 30 Hand Release Push-ups 40 DBL KB FR Lunges 50 Box Jump +...

Friday

CrossFit Overton – CrossFitMetcon (Time)ROSES ARE RED, VIOLETS ARE BLUE, I LOVE BURPEES, AND SO DO YOU. 2 Man Team 100/80 Calorie Row & BikeErg (both working) 75 T2B 50 Burpee Box Jump Overs 25/20 Calorie Assault Bike (both working) 50 Burpee Box Jump Overs...

Thursday (Recovery Day)

CrossFit Overton – CrossFitMetcon (5 Rounds for time)Workout WORKOUT EVERY 3:00 FOR 5 SETS 10/8 Cal. Assault Bike 15 Sit Ups 20 Alt. DB Front Rack Lunges (Score is Each Set for Time) FINISHER 3 SETS 14 Barbell Bicep Curls 45/35 35/25 10 DB TRi Kickback (each...

Wednesday

CrossFit Overton – CrossFitMetcon (AMRAP – Rounds and Reps)Workout WORKOUT AMRAP x 7 MINUTES 1-2-3-4…and so on Bar Muscle-Ups 2-4-6-8..and so on Hang Power Clean (155/105)|(115/75) -Rest 3:00- AMRAP x 5 MINUTES Pick-Up Where You Left Off! (Score is...

Tuesday

CrossFit Overton – CrossFitPush Press (5 SETS* 2Push Press + 1 Push Jerk + 1 Split Jerk)MetconMetcon (AMRAP – Reps)WORKOUT EMOM x 12 MINUTES MIN 1 – MIN 1 – 7 Push Press then Max Push Jerks Until :50 (115/75)|(75/55) MIN 2 – 5 Burpees...

Monday

CrossFit Overton – CrossFitDeadlift (Build to Heavy 5-Rep Deadlift)MetconMetcon (Time)WORKOUT “CHRISTINE” 3 ROUNDS FOR TIME 500m Row 12 Deadlifts (Bodyweight)* 21 Box Jumps (20″) *BW DL should be considered relatively light and done unbroken....