(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton, OSF Cookeville – CrossFit

Metcon (Time)

STRENGTH

4 SETS*

1 Push Jerk + 1 Split Jerk

-Rest As Needed b/t Sets-

*Start Moderate and build to at least second workout weight. (Score is Weight)

Week 3 of 9

WORKOUT

FOR TIME

4 ROUNDS

5 Push Jerks (155/105)|(115/75)

10 Toes to Bar

50 Double Unders

-Rest 2:00-

3 ROUNDS

4 Push Jerks (185/135)|(135/95)

8 Toes to Bar

40 Double Unders

-Rest 2:00-

2 ROUNDS

3 Push Jerks (205/145)|(145/100)

6 Toes to Bar

30 Double Unders

(Score is Total Time)