(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (AMRAP – Reps)

3 person team

Every 5:00 for 30:00

P1: 15/11 cal standing bike

P2: 15/11 cal ski erg

P3: 15/11 cal row

* hit every machine before moving on

*remaining time

even round: max rope Climbs

odd round : synchronized single arm devil press 75/50   50/35 35/20