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CrossFit Overton – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Workout

WARM-UP

15 cal Bikkerg

15 Assault Bike

Into…

2 ROUNDs

8 Clean Deadlift

8 Upright Rows

16 Alt. Elbow Punches

8 Hang Muscle Cleans & Jerks

Into…

WORKOUT

2 Person Team

AMRAP x 25 MINUTES

P1: 15/9 Cal Assault Bike

P2: 15/9 Cal Standing BikeErg( Damp 10

10 Synchro Lateral Burpees Over Bar

24 Deadlifts (155/105)|(115/75)

18 Hang Power Cleans

12 Shoulder to Overhead

-Rest 1:00 After Each Round-

(Score is Rounds + Reps)

Bikes- Partners must do 15/9 on both machines

Synchro Burpees- P1 starts on left hand side of barbell, P2 starts on right hand side of barbell, both facing parallel to bar. partners will burpee down and jump over bar.

Barbell -Split reps however