(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (AMRAP – Rounds and Reps)

Workout

WARM-UP

EMOM x 8 MINUTES

MIN 1 – 40 Single Unders* + Max Alt. Calf Stretches

MIN 2 – 12 Glute Bridge-Ups + Max Groiners

MIN 3 – 40 Single Unders* + Max Calve Raises

MIN 4 – 12 Slow Air Squats + Max Bootstrappers *Single Unders can turn to Double Unders in Second Round

STRENGTH

ON A 20:00 RUNNING CLOCK… Build to a Heavy 1-Rep Front Squat* *This is one of our Tests for the Strength Cycle starting next week. (Score is Weight)

WORKOUT

AMRAP x 8 MINUTES

35 Double Unders*

7 Front Squats (95/65)|(65/45) *Option for Unbroken Double Unders (Score is Rounds + Reps)