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CrossFit Overton – CrossFit

Metcon (4 Rounds for reps)

Workout WARM-UP 1 ROUND (3:00 CAP) 25’ High Knees

25’ Butt Kickers

25’ High Skips

25’ Quick Skips

100m Run

Into…

AMRAP x 5 MINUTES 6 Samson Lunges

6/6 DB Arnold Press

6 Broad Jumps

6 Push-Up to Pike

WORKOUT

4 SETS ON A 4:00 RUNNING CLOCK 400m Run

20 Alt. DB Farmers Lunges (50/35)|(35/20) Max Handstand Push-Ups in Time Remaining…

-No Additional Rest b/t Sets-

(Score is Total Reps)

HSPU Option 1: Pike Push-Ups HSPU Option

2: DB Strict Press POST WORKOUT

SKILL

3 SETS

50′ Bear Crawl

8-12 Piked Wall or Box Shoulder Taps

:30 Wall Handstand Hold*

*Free Standing HS Hold Optional. -Rest As Needed b/t Sets- (No Measure)