(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (2 Rounds for time)

2 Person Team

2 rds

90 wall balls

75 / 60 cal SKI

60 pistols / single leg box squats (below parallel)

45 db shoulder to overhead 50/35’s

30 devils press 50/35’s

15  Ring/ Bar Muscle Ups