(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Tuesday (AMRAP – Rounds and Reps)

Workout

WARM-UP
AMARAP x 6 MINUTES
:30 Row @ moderate pace
6/6 Leg Swings
6 Up-Downs + Scap Push-Up
6 Step-Ups

HERO WORKOUT
“SMALL”

COMPETITOR
3 ROUNDS FOR TIME
1000/800m Row
50 Burpees
50 Box Jumps (24/20)
800m Run
(Score is Time)

RX
3 Rounds
750/600m Row
30 Burpees
30 Box Jumps
600M Run

Scaled
3 Rounds
500/400m Row
20 Burpees
20 Box Jumps
400M Run

NOTE: New Hero Benchmark