(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton, OSF Cookeville – CrossFit

Workout

WARM-UP
AMRAP x 5 MINUTES
20 Single Unders
8 Wall Deadlifts
8 Wall Ball Strict Press
:20 Plank

Into..

AMRAP x 5 MINUTES
15 High Jump Single Unders or 15 Double Unders
8 Wall Ball Front Squats
8 Wall Ball Push Press to Target
8 Sit-Ups

WORKOUT
NOTE – ANNIE Workout is to be performed on a 10:00 Running Clock. Athletes who finish before 10:00, rest until the 10:00 mark. All athletes rest another 2:00 b/t ANNIE and KAREN. KAREN workout is to be performed on a 12:00 Running Clock. Athletes who finish before 12:00, rest until the 12:00 mark.

1.) “ANNIE”
FOR TIME
50-40-30-20-10
Double Unders
Sit-Ups

(Score is Time)

NOTE: Last Seen 3/30/2021

-Rest 2:00 b/t Part 1 & Part 2-

2.) “KAREN”
FOR TIME
150 Wall Balls (20/14)|(14/10)

(Score is Time)

KG WB: (9/6)|(6/5)

NOTE: New Benchmark

OPTIONAL COOL DOWN
FOR RECOVERY
1:00 KB Calf Smash (R)
1:00 KB Calf Smash (L)
1:00 Groiner w/ Thoracic Twist (R)
1:00 Groiner w/ Thoracic Twist (L)
1:00 Corpse Pose

(No Measure)

View Public Whiteboard