(931) 644-8890 lorencrowder15@gmail.com

Thursday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Workout WARM-UP 15 cal Bikkerg 15 Assault Bike Into… 2 ROUNDs 8 Clean Deadlift 8 Upright Rows 16 Alt. Elbow Punches 8 Hang Muscle Cleans & Jerks Into… WORKOUT 2 Person...

CrossFit – Wed, Aug 31

CrossFit Overton – CrossFitMetcon (AMRAP – Rounds and Reps)Workout WARM-UP EMOM x 8 MINUTES MIN 1 – 40 Single Unders* + Max Alt. Calf Stretches MIN 2 – 12 Glute Bridge-Ups + Max Groiners MIN 3 – 40 Single Unders* + Max Calve Raises MIN 4...

CrossFit – Tue, Aug 30

CrossFit Overton – CrossFitMetcon (Time)Workout WARM-UP EVERY 2:30 MINUTES x 3 SETS 8 PVC Snatch Deadlifts 6 Lunge with PVC Pass Through 8 Single Ring Ring Row 8 Tight Kip Swings Mobility in remainder of time* * Suggested mobility → Bootstrappers, Groiners, Flag...

CrossFit – Mon, Aug 29

CrossFit Overton – CrossFitMetcon (Time)WARM-UP 1 ROUNDS 200m Run 8 Alt. Step-Ups to Groiner* 6/6 Ankle Rotations (6 Clockwise + 6 Counter Clockwise on each side) 6 Alt. Samson Lunges  Into… 1-2 ROUNDS 100m Run 10 Lateral Box Step-Overs* 100m Run 5 Box Jumps...

Friday

OSF Cookeville – CrossFitView Public Whiteboard ()Complex 15:00 to build to a heavy complex 1 power clean 1 hang clean 1 split jerk ()Grettel (Time)10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click...