(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

View Public Whiteboard

Metcon (Weight)

Workout

WARM-UP

1-2 SETS

6 Cat Cows

6 Push-Up to Pike

6 Moose Antlers

6 Boot Straps

Into…

AMRAP x 5 MINUTES

5 Up-Downs

5 Barbell Deadlifts

5 Barbell Hang High Pulls

5 Barbell Strict Press

STRENGTH

ON A 10:00 RUNNING CLOCK…

Build to a 1-Rep Heavy Clean & Jerk*

*Goal is to work up to and possibly past workout weight.

(Score is Weight)

NCFIT BENCHMARK WORKOUT

“THE CALI BEAR”

EVERY :30 FOR 20 MINUTES

1 Power Clean & Jerk (225/155)|(155/105)

*Beginners should adjust weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.

(Score is Weight)

KG BB: (100/70)|(70/47.5)

NOTE: Last Seen 1/21/2022