CrossFit Overton, OSF Cookeville – CrossFit
Metcon (Time)
(Team of 2)
For Time:
100/ 80 Calorie Assault Bike
50 Devil Press 50/35 35/20
30 synchronized T2B or Knee Raises
30 Rope Climbs
30 synchronized T2B or Knee Raises
50 Devil press 50/35 35/20
100/ 80 Calorie Assault Bike