(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton, OSF Cookeville – CrossFit

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Metcon (Time)

(Team of 2)

For Time:

100/ 80 Calorie Assault Bike

50 Devil Press 50/35 35/20

30 synchronized T2B or Knee Raises

30 Rope Climbs

30 synchronized T2B or Knee Raises

50 Devil press 50/35 35/20

100/ 80 Calorie Assault Bike