(931) 644-8890 lorencrowder15@gmail.com

Monday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)Workout WARM-UP 3 ROUNDS 1:00 Row* 10 Up-Downs 8 Tempo Knee Push-Ups @ 30X1 (Option to do from toes) 10 Ring Rows *R1= 20-24SPM R2= 24-28SPM R3= 26-30+SPM STRENGTH 10-8-6 Tempo Wide Grip...

Friday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 2 ROUNDS 5 Lunge-Lunge-Squat 5 Strict Press w/ :02 OH Hold 5 Up-Downs 8 Scap Pull-Ups Into… 2 ROUNDS 5 Barbell Front Squats* 5 Barbell Push Press* 5 Burpees 10 Kip Swings *On 2nd RND...

Thursday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)2 Man Team “you go I go” 20 Rounds 5 wall Balls 3 HSPU or DB PRESS 1 Power snatch 155/105 105/75 Into 20 Rounds 5 wall Balls 3 HSPU or DB PRESS 1 Power Clean 225/155 155/105 *Partner 1...

Wednesday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Workout WARM-UP 200m Run Into.. 2 SETS 10 Ring Rows 10 Scap Pull-Ups 10 Push-Up to Pike 10 Samson Lunges Into… 2 SETS 8 Jumping Pull-Ups 8 Small Kip Swings 8 Hand Release...

Tuesday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Weight)Workout WARM-UP 1-2 SETS 6 Cat Cows 6 Push-Up to Pike 6 Moose Antlers 6 Boot Straps Into… AMRAP x 5 MINUTES 5 Up-Downs 5 Barbell Deadlifts 5 Barbell Hang High Pulls 5 Barbell Strict Press STRENGTH...