(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

View Public Whiteboard

Metcon (Time)

Workout

WARM-UP

AMRAP x 3 MINUTES

6 Up-Downs

10 Mountain Climbers

6 Bird Dogs

10 Barbell Deadlift

Into…

AMRAP x 3 MINUTES

5 Burpees

5 Barbell Upright Rows

5 Barbell Strict Press

5 V-Ups

STRENGTH

ON A 12:00 RUNNING CLOCK…

Build to a Moderate 3-Rep Ground to Overhead*

*Start Light and Build to Moderate. Goal is perfect mechanics.

(Score is Weight)

NCFIT BENCHMARK WORKOUT

“OPEN 20.1”

10 ROUNDS FOR TIME

8 Ground to Overhead (95/65)|(65/45)

10 Bar Facing Burpees

(Score is Time)

KG BB: (42.5/30)|(30/20)

LAST SEEN: 10/11/19