CrossFit Overton – CrossFit
Metcon (Time)
Workout
WARM-UP
AMRAP x 3 MINUTES
6 Up-Downs
10 Mountain Climbers
6 Bird Dogs
10 Barbell Deadlift
Into…
AMRAP x 3 MINUTES
5 Burpees
5 Barbell Upright Rows
5 Barbell Strict Press
5 V-Ups
STRENGTH
ON A 12:00 RUNNING CLOCK…
Build to a Moderate 3-Rep Ground to Overhead*
*Start Light and Build to Moderate. Goal is perfect mechanics.
(Score is Weight)
NCFIT BENCHMARK WORKOUT
“OPEN 20.1”
10 ROUNDS FOR TIME
8 Ground to Overhead (95/65)|(65/45)
10 Bar Facing Burpees
(Score is Time)
KG BB: (42.5/30)|(30/20)
LAST SEEN: 10/11/19