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CrossFit Overton – CrossFit

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Metcon (Time)

Workout

WARM-UP

EMOM x 6 MINUTES

MIN 1 – :45 Row @ Mod Pace

MIN 2 – 10 Banded Face Pulls + 10 Banded Lat Pushdowns

MIN 3 – 40 Single Unders + Max Plank Hold

WORKOUT

3 SETS

60/48 Cal Row

5 Rope Climbs

40 Sit-Ups

80 Double Unders

-Rest 2:00 b/t Sets-

(Score is Slowest Set)