(931) 644-8890 lorencrowder15@gmail.com

Friday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)4 Sets Every 2:30 20/15 Cal Bike Max Reps in Remaining Time ODD RDS No Push up Renegade Row(50/35)(35/20) Even RDS Push UpsBack Squat (1×1)

Thursday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 1 ROUND 50 Single Unders 10 PVC Pass Thrus 8 Snatch Grip Upright Rows 10 Ring Rows 8 Up-Downs Into… 1-2 ROUNDS (Time Permitting) 25 Double Unders 10 Bootstrappers 10 Snatch Grip...

Wednesday

CrossFit Overton, OSF Cookeville – CrossFitView Public WhiteboardMetcon (4 Rounds for time)Workout WARM-UP 200m Run Into… 25ft High Kicks 25ft Quad Pull 25ft Ankle Roll Outs 25ft High Knees 25ft Butt Kicks Into… 1set ON A 2:00 CLOCK… 100m Run 7 Lunge + Lunge +...

Tuesday

CrossFit Overton, OSF Cookeville – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Workout WARM-UP AMRAP x 3 MINUTES 5 Barbell Strict Press 5 Barbell Good Mornings 10 Step-Ups 10 Cat Cows Into… AMRAP x 4 MINUTES 5 Barbell Push Press 5 Barbell...

Monday

CrossFit Overton, OSF Cookeville – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)Workout WARM-UP 2 ROUNDS 30 Crossbody Mountain Climbers 6/6 Single Arm Ring Row 6 Push-up to Pike Into… 2 ROUNDS 1:00 Bike or Row 10 Single DB Floor Press 10 Ring Rows 5...