(931) 644-8890 lorencrowder15@gmail.com

Announcements

Join Crossfit Overton as we host our 4th annual Community Memorial Day Murph on Saturday, May 28th, 2022.

MURPH reminds us of that sacrifice. We do a workout that isn’t particularly enjoyable, and in some small, comparatively insignificant way, we get to see for a brief second the thought process of the brave people who serve this country. We do it for what it stands for; for what THEY stand for. We do it in memory of the fallen…so that in our busy lives, enjoying the gifts given to us by living in this country, we do not forget that living in the land of freedom isn’t free.

https://competitioncorner.net/events/7256/register?embed=True

CrossFit Overton – CrossFit

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Metcon (Time)

Workout

WARM-UP

EMOM x 4 MINUTES (:45 ON/ :15 OFF)

MIN 1 – Cal Row (EZ-MOD)

MIN 2 – Step-Ups

MIN 3 – 3 Inchworms + 3 Jefferson Curls

MIN 4 – Alt. Staggered Stance Good Mornings

Into…

EMOM x 4 MINS (:45 ON/ :15 OFF)

MIN 1 – Cal Row (MOD-FAST)

MIN 2 – Deadbugs

MIN 3 – Max Box Jumps w/ Step-Down

MIN 4 – Barbell RDL

STRENGTH

1×5 @ 75%

1×3 @ 85%

1×1+ @ 95%

Deadlift*

*Based off of 90% of Heavy 1-Rep

Week 4 of 9

(Score is Weight)

NCFIT BENCHMARK WORKOUT

“CHRISTINE”

3 ROUNDS FOR TIME

500/400m Row

12 Deadlifts (Bodyweight)*

21 Box Jumps (24/20)

*BW DL should be considered relatively light and done unbroken.

(Score is Time)