(931) 644-8890 lorencrowder15@gmail.com

Announcements

Join Crossfit Overton as we host our 4th annual Community Memorial Day Murph on Saturday, May 28th, 2022.

MURPH reminds us of that sacrifice. We do a workout that isn’t particularly enjoyable, and in some small, comparatively insignificant way, we get to see for a brief second the thought process of the brave people who serve this country. We do it for what it stands for; for what THEY stand for. We do it in memory of the fallen…so that in our busy lives, enjoying the gifts given to us by living in this country, we do not forget that living in the land of freedom isn’t free.

https://competitioncorner.net/events/7256/register?embed=True

CrossFit Overton – CrossFit

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Metcon (Time)

Workout

WARM-UP

AMRAP x 4 MINUTES

8 DBL DB Deadlift + Bent Over Row

8 Alt. DB Arnold Press

:20 DBL DB Farmer Hold

8 Quad Heel Taps

Into…

AMRAP x 4 MINUTES

8 Scap Pull-Ups

8 Slow Strict Knee Raises

8 DBL DB Push Press

8 DBL DB Seesaw Rows

WORKOUT

4 SETS

ON A 5:30 RUNNING CLOCK…

10 No Push-Up Renegade Row (50/35)|(35/20)

15 DB Push Press

50m DB Farmer Carry

5 Rope Climbs

-Rest Remainder of Time-

(Score is Slowest Set)

KG DB: (22.5/15)|(15/10)

FINISHER

6 SETS

:30 Max Alt. V-Ups

:30 Tall Plank Hold

-No Additional Rest b/t Sets-

(No Measure)