(931) 644-8890 lorencrowder15@gmail.com

Announcements

Join Crossfit Overton as we host our 4th annual Community Memorial Day Murph on Saturday, May 28th, 2022.

MURPH reminds us of that sacrifice. We do a workout that isn’t particularly enjoyable, and in some small, comparatively insignificant way, we get to see for a brief second the thought process of the brave people who serve this country. We do it for what it stands for; for what THEY stand for. We do it in memory of the fallen…so that in our busy lives, enjoying the gifts given to us by living in this country, we do not forget that living in the land of freedom isn’t free.

https://competitioncorner.net/events/7256/register?embed=True

CrossFit Overton, OSF Cookeville – CrossFit

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Metcon (Time)

Workout

WARM-UP

AMRAP x 7 MINUTES

1:00 Bike (Increasing Pace)

10 Box Step-Ups*

5/5 Staggered Stance Good Mornings (BB Optional)

10 Barbell RDL

*Round 1- Box Step-Ups

Round 2 – Half Box Jumps

Round 3+ Box Jump Overs

STRENGTH

1×3 @ 70%

1×3 @ 80%

1×3 @ 90%

Deadlift*

*Based off of 90% of Heavy 1-Rep

Week 3 of 9

(Score is Weight)

WORKOUT

FOR TIME

35/28 Cal Bike

Into…

3 ROUNDS

30 Box Jump Overs (24/20)

10 Deadlifts (255/175)|(175/115)

Into…

35/28 Cal Bike

(Score is Time)

KG BB: (115/79)|(79/52.5)

OPTIONAL FINISHER

2-3 SETS

12-15 Barbell Rollouts

:45 Side Plank (R)

:45 Side Plank (L)

-Rest As Needed b/t Sets-

(No Measure)