(931) 644-8890 lorencrowder15@gmail.com

Announcements

Join Crossfit Overton as we host our 4th annual Community Memorial Day Murph on Saturday, May 28th, 2022.

MURPH reminds us of that sacrifice. We do a workout that isn’t particularly enjoyable, and in some small, comparatively insignificant way, we get to see for a brief second the thought process of the brave people who serve this country. We do it for what it stands for; for what THEY stand for. We do it in memory of the fallen…so that in our busy lives, enjoying the gifts given to us by living in this country, we do not forget that living in the land of freedom isn’t free.

https://competitioncorner.net/events/7256/register?embed=True

CrossFit Overton, OSF Cookeville – CrossFit

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Metcon (Time)

Workout

WARM-UP

AMRAP x 3 MINUTES

10 Lunges with PVC Pass Through

10 PVC RDL

10 Slow Tuck-Ups

10 Push-Up to Pike

Into…

AMRAP x 4 MINUTES

8 Kip Swings

8 Strict Knee Raises

8 Barbell Back Squats

8 Barbell Behind the Neck Press

STRENGTH

EVERY 1:30 x 5 SETS*

1 Hang Power Snatch

+

1 Power Snatch

*Start Light-Moderate and build up to a Moderate-Heavy weight.

(Score is Weight)

WORKOUT

1.) AMRAP x 8 MINUTES

3 Power Snatches (135/95)|(95/65)

6 Alt. Back Rack Lunges

9 Toes to Bar

(Score is Rounds + Reps)

-Rest 2:00 b/t Part 1 & Part 2-

2.) FOR TIME

6-9-12-9-6

Power Snatches (95/65)|(65/45)

Alt. Back Rack Lunges

Toes to Bar

(Score is Time)

KG BB1: (60/42.5)|(42.5/30)

KG BB2: (42.5/30)|(30/20)

OPTIONAL FINISHER

FOR TIME

20-15-10-15-20

Alt. Hip Taps*

Tuck-Ups

*1 Rep= R+L.

(Score is Time)