(931) 644-8890 lorencrowder15@gmail.com

Announcements

Join Crossfit Overton as we host our 4th annual Community Memorial Day Murph on Saturday, May 28th, 2022.

MURPH reminds us of that sacrifice. We do a workout that isn’t particularly enjoyable, and in some small, comparatively insignificant way, we get to see for a brief second the thought process of the brave people who serve this country. We do it for what it stands for; for what THEY stand for. We do it in memory of the fallen…so that in our busy lives, enjoying the gifts given to us by living in this country, we do not forget that living in the land of freedom isn’t free.

https://competitioncorner.net/events/7256/register?embed=True

CrossFit Overton, OSF Cookeville – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Workout

WARM-UP

2 ROUNDS

30 High Jump Single Unders

7 Bent Knee Sit-Ups

7 Slam Ball Deadlifts

7 Scap Pull-Ups

Into…

2 ROUNDS

30 Fast Single Unders

7 Straight Leg Sit-Ups

7 Slam Ball Curl to OH Press

7 Scap Pull-Ups

Into…

1-2 ROUNDS (Time Permitting)

20 Double Unders

5 Butterfly Sit-Ups

5 Slam Balls

5 Wide Grip Ring Rows

SKILL

ON A 10:00 RUNNING CLOCK…

Practice Rope Climbs*

*Focus on the J-Technique and specifically Knees to Elbow before clamping with feet.

(No Measure)

WORKOUT

AMRAP x 18 MINUTES

60 Double Unders

40 Sit-Ups*

20 Slam Balls (30/20)|(20/10)

5 Rope Climbs

*GHD Optional…adjust volume as needed.

(Score is Rounds + Reps)