(931) 644-8890 lorencrowder15@gmail.com

Announcements

Join Crossfit Overton as we host our 4th annual Community Memorial Day Murph on Saturday, May 28th, 2022.

MURPH reminds us of that sacrifice. We do a workout that isn’t particularly enjoyable, and in some small, comparatively insignificant way, we get to see for a brief second the thought process of the brave people who serve this country. We do it for what it stands for; for what THEY stand for. We do it in memory of the fallen…so that in our busy lives, enjoying the gifts given to us by living in this country, we do not forget that living in the land of freedom isn’t free.

https://competitioncorner.net/events/7256/register?embed=True

CrossFit Overton, OSF Cookeville – CrossFit

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Metcon (AMRAP – Reps)

Workout

WARM-UP

ON A 10:00 RUNNING CLOCK…

2 ROUNDS

12/8 Cal Row

6 Inchworms + Double Push-up

12 Hollow Rocks

6 Arm Haulers (Slow and Controlled)

Into…

AMRAP IN REMAINING TIME

6/6 SA Ring Rows

8 Strict Hanging Knee Raises

8 DB Around The Worlds

WORKOUT

ON A 12:00 RUNNING CLOCK…

90/72 Cal Row

40 Hand Release Push-Ups

6 Rope Climbs

Max Toes to Bar in Time Remaining…

-Rest 2:00-

ON A 6:00 RUNNING CLOCK…

45/36 Cal Row

20 Hand Release Push-Ups

3 Rope Climbs

Max Toes to Bar in Time Remaining…

(Score is Total Toes to Bar Reps)

KG DB: (22.5/15)|(15/10)