Announcements
Join Crossfit Overton as we host our 4th annual Community Memorial Day Murph on Saturday, May 28th, 2022.
MURPH reminds us of that sacrifice. We do a workout that isn’t particularly enjoyable, and in some small, comparatively insignificant way, we get to see for a brief second the thought process of the brave people who serve this country. We do it for what it stands for; for what THEY stand for. We do it in memory of the fallen…so that in our busy lives, enjoying the gifts given to us by living in this country, we do not forget that living in the land of freedom isn’t free.
https://competitioncorner.net/events/7256/register?embed=True
CrossFit Overton, OSF Cookeville – CrossFit
Metcon (Time)
Workout
WARM-UP
AMRAP x 3 MINUTES
12 Step-Ups
10 Push-Up to Pike
8 Jefferson Curls
6 Deadbugs
Into…
AMRAP x 4 MINUTES
6 Low Box Jumps
6 Pike Push-Ups or Push-Ups
8 Barbell RDL
12 Straight Leg Sit-Ups
STRENGTH
1×5 @65%
1×5 @75%
1×5 @85%
Deadlift*
*Based off of 90% of Heavy 1-Rep
(Score is Weight)
Week 2 of 9
WORKOUT
FOR TIME
27-21-18
Box Jumps (30/24)|(24/20)
18-15-9
Handstand Push-Ups
9-6-3
Deadlifts (315/205)|(225/155)
(Score is Time)
KG BB: (143/93)|(100/70)
HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB or BB Strict Press
OPTIONAL COOL DOWN
2-3 ROUNDS FOR RECOVERY
10 Cat/Cows
1:00 Seated Forward Fold
1:00 Child’s Pose
(No Measure)