(931) 644-8890 lorencrowder15@gmail.com

Announcements

Join Crossfit Overton as we host our 4th annual Community Memorial Day Murph on Saturday, May 28th, 2022.

MURPH reminds us of that sacrifice. We do a workout that isn’t particularly enjoyable, and in some small, comparatively insignificant way, we get to see for a brief second the thought process of the brave people who serve this country. We do it for what it stands for; for what THEY stand for. We do it in memory of the fallen…so that in our busy lives, enjoying the gifts given to us by living in this country, we do not forget that living in the land of freedom isn’t free.

https://competitioncorner.net/events/7256/register?embed=True

CrossFit Overton, OSF Cookeville – CrossFit

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Metcon (Time)

Workout

WARM-UP

AMRAP x 3 MINUTES

12 Step-Ups

10 Push-Up to Pike

8 Jefferson Curls

6 Deadbugs

Into…

AMRAP x 4 MINUTES

6 Low Box Jumps

6 Pike Push-Ups or Push-Ups

8 Barbell RDL

12 Straight Leg Sit-Ups

STRENGTH

1×5 @65%

1×5 @75%

1×5 @85%

Deadlift*

*Based off of 90% of Heavy 1-Rep

(Score is Weight)

Week 2 of 9

WORKOUT

FOR TIME

27-21-18

Box Jumps (30/24)|(24/20)

18-15-9

Handstand Push-Ups

9-6-3

Deadlifts (315/205)|(225/155)

(Score is Time)

KG BB: (143/93)|(100/70)

HSPU Option 1: Pike Push-Ups

HSPU Option 2: DB or BB Strict Press

OPTIONAL COOL DOWN

2-3 ROUNDS FOR RECOVERY

10 Cat/Cows

1:00 Seated Forward Fold

1:00 Child’s Pose

(No Measure)