(931) 644-8890 lorencrowder15@gmail.com

Wednesday

CrossFit Overton, OSF Cookeville – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP AMRAP x 4 MINUTES 30 Jumping Jacks 5 Inch Worms + Push-Up 5/5 DB Deadlifts 5/5 DB Upright Rows Into… AMRAP x 4 MINUTES 30 Alt. DB Toe Taps 5 Up-Downs Over DB 5/5 DB...

Tuesday

CrossFit Overton, OSF Cookeville – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Workout WARM-UP 2:00 Row @ Easy Pace Into… EMOM x 4 MINUTES MIN 1 – 12 Samson Lunges + Max Step-Ups MIN 2 – 6 Inchworms & Push-Up + Max Alt....

Friday

CrossFit Overton, OSF Cookeville – CrossFitView Public WhiteboardMetcon (No Measure)Workout WARM-UP 2-3 ROUNDS 30 Single Unders 20 Mountain Climbers 10 Plate Ground to OH 10 Alt. Tuck-Ups Then… Play a Game to finish off the Warm-Up! WORKOUT 3 SETS FOR QUALITY...

Thursday

AnnouncementsJoin Crossfit Overton as we host our 4th annual Community Memorial Day Murph on Saturday, May 28th, 2022. MURPH reminds us of that sacrifice. We do a workout that isn’t particularly enjoyable, and in some small, comparatively insignificant way, we get to...

Wednesday

AnnouncementsJoin Crossfit Overton as we host our 4th annual Community Memorial Day Murph on Saturday, May 28th, 2022. MURPH reminds us of that sacrifice. We do a workout that isn’t particularly enjoyable, and in some small, comparatively insignificant way, we get to...