(931) 644-8890 lorencrowder15@gmail.com

Friday

CrossFit Overton, OSF Cookeville – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Workout WARM-UP 1 ROUND 10 Jumping Jacks 10 Scap Pull-Ups 10 Air Squats Into 1 ROUND 8 Toe Touch Jumping Jacks 8 Tuck Ups 8 Jumping Squats Into 1 ROUND 6...

Wednesday

CrossFit Overton, OSF Cookeville – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP GENERAL WARM-UP 2 ROUNDS 30 Crossbody Mountain Climbers 10 Sumo Stance Good Mornings 10 Alt. KB Deadlift 10 Deadbugs 5 Cat Cows Into… ROWING SPECIFIC WARM-UP EMOM x 6...

Tuesday

CrossFit Overton, OSF Cookeville – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 10m LINE DRILLS (4:00 Cap) High Knees Butt Kickers High Skip High Knee (Right Leg Only) High Knee (Left Leg Only) Carioca (Down and Back) Broad Jumps 100m Run Into… 2...

Tuesday

CrossFit Overton, OSF Cookeville – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP ON A 5:00 HARD CAP… 1 ROUND 10 Scap Push-Ups 8 Alt. Groiners 10 Push-Up to Pike 8 Squat Jumps Into… 2-3 ROUNDS 6 Barbell Deadlifts 6 Barbell High Pulls 6 Barbell Strict...

Monday

CrossFit Overton, OSF Cookeville – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)Workout WARM-UP ON A 8:00 RUNNING CLOCK… 3 SETS 5 Reps of IYT with Light Weights* Into… 3 ROUNDS :45 Bike @ Moderate Pace 12 Banded Lat Push Down 12 Banded Face Pull 12...