CrossFit Overton, OSF Cookeville – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 10m LINE DRILLS (4:00 Cap) High Knees Butt Kickers High Skip High Knee (Right Leg Only) High Knee (Left Leg Only) Carioca (Down and Back) Broad Jumps 100m Run Into… 2...
CrossFit Overton, OSF Cookeville – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)Workout WARM-UP ON A 8:00 RUNNING CLOCK… 3 SETS 5 Reps of IYT with Light Weights* Into… 3 ROUNDS :45 Bike @ Moderate Pace 12 Banded Lat Push Down 12 Banded Face Pull 12...