(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton, OSF Cookeville – CrossFit

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Metcon (No Measure)

Warm Up

3 Rounds

5 push up to plank

10 Air Squats

1:00 Machine

Workout

30 minute EMOM

1. 15/11 Cal bike / assault bike

2. 15/11 Cal ski / row

3. 15-25 air squats

*** goal is to MOVE before last open WOD