(931) 644-8890 lorencrowder15@gmail.com

Friday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 3 SETS 15 Toe Touch Jumping Jacks 5/5 Split Squats* 5 Push-Up to Pike 10 Elbow Punches 5 OH Press** *Round 2 perform 5/5 Jumping Split Squats, Round 3 perform 10 Jumping Lunges....

Thursday

CrossFit Overton, OSF Cookeville – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 400M BikeErg Then… ON AN 8:00 RUNNING CLOCK… 2-3 SETS 6/6 SA Ring Row 12 Tuck-Ups 8 Scap Pull-Ups 4/4 Samson Stretch* *Second Round grab a plate and switch to...

Wednesday

CrossFit Overton, OSF Cookeville – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 2 ROUNDS 10 PVC Pass Throughs 8 Jumping Squats 6 Inch Worms 1-2 ROUNDS 10 Up-Downs 8 PVC Snatch Push Jerks 6 PVC Jumping OHS STRENGTH 5 SETS* 2 Squat Snatch *All...

Tuesday

CrossFit Overton, OSF Cookeville – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)Workout WARM-UP 1 Round 200m Run 25’ Of the Following High Knees Butt Kickers Skip for Height High Kicks 200m Run Into…. 1 SETS 8 Scap Pull-Ups 8 Small Kip Swings 8...

Monday

CrossFit Overton, OSF Cookeville – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP ON A 10:00 RUNNING CLOCK… 2 Sets 1:00 Bike @ Ez Pace 10 Bootstrappers 10 Samson Lunges 10 Push-Up to Pike 10 Hollow Rocks 2 Sets :45 Bike @ Mod Pace 12 Step-Ups 12 Med...