Announcements
Be sure to sign up for the CrossFit OPEN!! Whether you’re a newbie or an old timer to CrossFit, this is for EVERYONE to try! Even if you’re not wanting to participate, bring your family and friends for a three night event of FRIDAY NIGHT LIGHTS at CROSSFIT OVERTON !! Starts this Friday. Sign up at games.crossfit.com
CrossFit Overton – CrossFit
Metcon (AMRAP – Rounds and Reps)
Workout
“OPEN 22.1”
AMRAP x 15 MINUTES
3 Wall Walks
12 Alt. DB Snatch (50/35)|(35/20)
15 Box Jump Overs (24/20)
(Score is Rounds + Reps)
“NON-OPEN OPTION”
AMRAP x 15 MINUTES
9 Hand Release Push-Ups
12 Alt. DB Snatch (50/35)|(35/20)
15 Box Jumps (24/20)
(Score is Rounds + Reps)