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Metcon (AMRAP – Rounds and Reps)

Workout

“OPEN 22.1”

AMRAP x 15 MINUTES

3 Wall Walks

12 Alt. DB Snatch (50/35)|(35/20)

15 Box Jump Overs (24/20)

(Score is Rounds + Reps)

“NON-OPEN OPTION”

AMRAP x 15 MINUTES

9 Hand Release Push-Ups

12 Alt. DB Snatch (50/35)|(35/20)

15 Box Jumps (24/20)

(Score is Rounds + Reps)