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CrossFit Overton – CrossFit

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Metcon (No Measure)

Workout

WARM-UP

5 minute campfire foam roll

2 SETS FOR QUALITY

:45 Cardio Choice

10 Slam Ball Deadlift

10 Slam Ball OH Press

10 Slam Ball G2O

10 Slam Ball Kang Squats

WORKOUT

EMOM x 10 MINUTES

MIN 1 – AMRAP of 4 Slam Balls (30/20)|(20/10) + 4 Alt. V-Ups

MIN 2 – :50 Cardio of Choice 1 (Moderate)

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 – AMRAP of 4 Russian KB Swing (Athlete Choice) + 4 Alt. Lunges

MIN 2 – :50 Cardio of Choice 2 (Moderate)

(No Measure)

KG SB: (15/10)|(10/5)

COOL DOWN

FOR RECOVERY

8:00 of Yoga Flow…

Suggested Flow:

1:00 Pigeon (R)

1:00 Dragon (R)

1:00 Pigeon (L)

1:00 Dragon (L)

2:00 Frog Stretch

2:00 Rebound

(No Measure)