Announcements
Be sure to sign up for the CrossFit OPEN!! Whether you’re a newbie or an old timer to CrossFit, this is for EVERYONE to try! Even if you’re not wanting to participate, bring your family and friends for a three night event of FRIDAY NIGHT LIGHTS at CROSSFIT OVERTON !! Starts this Friday. Sign up at games.crossfit.com
CrossFit Overton – CrossFit
Metcon (Time)
Workout
WARM-UP
EMOM x 8 MINUTES
MIN 1 – :50 Bike @ Mod Pace
MIN 2 – 10 Slow Back Squats into Good Mornings in remaining time
MIN 3 – :50 Up-Downs
MIN 4 – 10 Behind the Neck Press into Active Overhead Hold in remaining time
Then…Repeat!
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Overhead Squat
Week 8 of 8
(Score is Weight)
WORKOUT
3 ROUNDS FOR TIME
20/15 Cal Bike
20 Burpees
20 Overhead Squats (75/55)|(65/45)
(Score is Time)
KG BB: (35/25)|(30/20)