(931) 644-8890 lorencrowder15@gmail.com

Tuesday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)Workout WARM-UP EMOM x 8 MINUTES MIN 1 – :45 Row @ Mod-Hard Pace MIN 2 – 8 Push-Up to Pike + Max Plank Hold MIN 3 – :45 Fast Up-Downs MIN 4 – 16 Hollow Rocks +...

Monday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Workout WARM-UP 3 SETS 12 Burpees 10 Barbell RDL 8 Barbell Upright Row 6 Scap Pull-Ups :30 Bar Hang -Quick Walking Rest- STRENGTH 3 SETS 3 Snatch Deadlift + 1 Snatch Pull *All...

Friday

AnnouncementsBe sure to sign up for the CrossFit OPEN!! Whether you’re a newbie or an old timer to CrossFit, this is for EVERYONE to try! Even if you’re not wanting to participate, bring your family and friends for a three night event of FRIDAY NIGHT LIGHTS at...

Thursday

AnnouncementsBe sure to sign up for the CrossFit OPEN!! Whether you’re a newbie or an old timer to CrossFit, this is for EVERYONE to try! Even if you’re not wanting to participate, bring your family and friends for a three night event of FRIDAY NIGHT LIGHTS at...

Wednesday

AnnouncementsBe sure to sign up for the CrossFit OPEN!! Whether you’re a newbie or an old timer to CrossFit, this is for EVERYONE to try! Even if you’re not wanting to participate, bring your family and friends for a three night event of FRIDAY NIGHT LIGHTS at...