(931) 644-8890 lorencrowder15@gmail.com

Announcements

Monday January 17th

5-7 AM OPEN GYM
4-6 PM OPEN GYM

NO TEEN CLASSES

CrossFit Overton – CrossFit

View Public Whiteboard

Metcon (Time)

2 Sets

200M Bikeerg @ MOD Pace

10 Up-Downs

10 Lunges

5/5 DB Deadlifts

5/5 DB High Pulls

EXTENDED WARM-UP

3 SETS

1000m Bikeerg

-Rest 3:00 b/t Sets-

(Score is Slowest Run)

WORKOUT

FOR TIME

40 Alt. DB Clean (50/35)|(35/20)

40 Alt. Single DB Front Rack Lunges**

2000M Bikeerg

20 Alt. DB Clean (50/35)|(35/20)

20 Alt. Single DB Front Rack Lunges

2000M Bikeerg

40 Alt. DB Clean (50/35)|(35/20)

40 Alt. Single DB Front Rack Lunges

**DB Held across the chest.

(Score is Time)

KG DB: (22.5/15)|(15/10)