Announcements
Monday January 17th
5-7 AM OPEN GYM
4-6 PM OPEN GYM
NO TEEN CLASSES
CrossFit Overton – CrossFit
Metcon (Time)
2 Sets
200M Bikeerg @ MOD Pace
10 Up-Downs
10 Lunges
5/5 DB Deadlifts
5/5 DB High Pulls
EXTENDED WARM-UP
3 SETS
1000m Bikeerg
-Rest 3:00 b/t Sets-
(Score is Slowest Run)
WORKOUT
FOR TIME
40 Alt. DB Clean (50/35)|(35/20)
40 Alt. Single DB Front Rack Lunges**
2000M Bikeerg
20 Alt. DB Clean (50/35)|(35/20)
20 Alt. Single DB Front Rack Lunges
2000M Bikeerg
40 Alt. DB Clean (50/35)|(35/20)
40 Alt. Single DB Front Rack Lunges
**DB Held across the chest.
(Score is Time)
KG DB: (22.5/15)|(15/10)