(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

View Public Whiteboard

Metcon (Time)

Workout

WARM-UP

2 ROUNDS

200M Row

10 Scap Pull-Ups

5/5 DB Arnold Press

:20 Tuck Hold

Into…

1-2 ROUNDS

200M Row

10 Small Kip Swings

5/5 DB Push Press

10 Tuck-Ups

STRENGTH

EMOM x 10 MINUTES

MIN 1 – 5-7 or More Strict Toes to Bar or Knees to Chest

MIN 2 – 3 Push Press + 3 Push Jerk (Light)*

*Keep Light & Focus on Cycling. Build little-by-little each set.

(Score is Weight)

WORKOUT

FOR TIME

1000/900M Row

Immediately Into…

18-15-12-9

Toes to Bar

Shoulder to Overhead (115/75)|(75/55)

(Score is Time)

KG BB: (52.5/35)|(35/25)