CrossFit Overton – CrossFit
Metcon (No Measure)
4 Rounds
M1-15/12 Calorie Row
M2- 16 STO
M3- 15/12 Calorie Bike
M4- 15 Toe 2 Bar
M5-15/12 Calorie Ski
M6- 5 sandbag cleans
M7 – REST
4 Rounds
M1-15/12 Calorie Row
M2- 16 STO
M3- 15/12 Calorie Bike
M4- 15 Toe 2 Bar
M5-15/12 Calorie Ski
M6- 5 sandbag cleans
M7 – REST