(931) 644-8890 lorencrowder15@gmail.com

Tuesday

W.O.D.

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP PART A) 200m Run @ Moderate Pace (10:00 Cap Get as Far as You Can) Into.. Line Drills 25’ Each Toe Walk Heel Walk High Kicks High Knees Buttkickers Skips for Height Skips for Reps 200m...

Monday

W.O.D.

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 1:00 Bike or Cardio EZ Then.. 2 RDS 15 Supinated Banded Pull-Aparts 5 Scap Pull-Ups 5 Strict Knee Tucks 5/5 SA Ring Rows Then.. 1 RD 10 Alt. Groiners with Twists 7/7 Elbow Punches 5...

Friday

W.O.D.

CrossFit Overton – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)Workout WARM-UP EMOM x 9 MINUTES Min 1 – :20 Mountain Climbers + :20 Slam Ball Deadlift Min 2 – :20 Slam Ball OH Press + :20 Lunges Min 3 – :20 Bootstrappers + :20...

Thursday

W.O.D.

CrossFit Overton – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Workout WARM-UP 1 ROUND 20 Singles 10 Scap Pull-Ups 5/5 DB Bent Over Row 1 ROUND 20 Fast Singles 10 Ring Rows 5/5 Single Leg DB RDL 1 ROUND 20 Slow Singles 10 Kip Swings 5/5...

Wednesday

W.O.D.

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 3 SETS (7:00 CAP) 1:00 Row 8 Bootstrappers 8 Deadbugs 8 Up-Downs 8/8 DB Arnold Press STRENGTH ON A 15:00 RUNNING CLOCK… Build to a Heavy 5-Rep Push or Split Jerk* *Option to use...