CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP PART A) 200m Run @ Moderate Pace (10:00 Cap Get as Far as You Can) Into.. Line Drills 25’ Each Toe Walk Heel Walk High Kicks High Knees Buttkickers Skips for Height Skips for Reps 200m...
CrossFit Overton – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Workout WARM-UP 1 ROUND 20 Singles 10 Scap Pull-Ups 5/5 DB Bent Over Row 1 ROUND 20 Fast Singles 10 Ring Rows 5/5 Single Leg DB RDL 1 ROUND 20 Slow Singles 10 Kip Swings 5/5...
CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 3 SETS (7:00 CAP) 1:00 Row 8 Bootstrappers 8 Deadbugs 8 Up-Downs 8/8 DB Arnold Press STRENGTH ON A 15:00 RUNNING CLOCK… Build to a Heavy 5-Rep Push or Split Jerk* *Option to use...