(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Workout

WARM-UP
3 SETS (7:00 CAP)
250/200m Row
8 Up-Downs
5/5 DB Deadlifts
6/6 DB Curl To Press
7/7 Single Arm Ring Row

SKILL
ON A 12:00 RUNNING CLOCK…
Practice Ring Muscle-Up

BEG – Practice Low-Ring Transitions
INT – Practice Jumping Ring Muscle-Ups
ADV – Practice Strict Ring Muscle-Ups

(No Measure)

WORKOUT
FOR TIME
12-9-6
Ring Muscle-Ups
DB Devil’s Press (50/35)|(35/20)
DB Suitcase Lunges*

*L+R = 1-Rep

(Score is Time)

KG DB: (22.5/15)|(15/10)

RMU Option 1: Jumping RMU
RMU Option 2: Pull-Ups or Ring Rows

View Public Whiteboard