(931) 644-8890 lorencrowder15@gmail.com

Friday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 200m Run 10 Barbell Deadlifts 10 High Pulls 10 Elbow Punches 10 Front Squats 250/200m row NCFIT BENCHMARK WORKOUT “RESOLUTION” FOR TIME 30 Hang Power Cleans...

Thursday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Workout WARM-UP JUMP ROPE WARM-UP 30 Singles 10 Singles Right Leg 10 Singles Left Leg 20 Singles Alternating Legs 10 Single, Single, High Jump 20 High Jumps 10 Single, Single,...

Wednesday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 2-3 ROUNDS 10 Toe Touch Jumping Jacks 10 Scap Pull-Ups 10 Jumping Squats 10 OH Press STRENGTH 3-3-3-3* Thruster *Start Moderate, build to Moderate-Heavy. After each working set,...

Tuesday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 2 ROUNDS (Get as far as you can…) 100m Row 10/10 Leg Swings 10 Ankle Roll Outs 50’ High Knees 50’ Butt Kicker Into… 2 ROUNDS 200m Row 12 Up-Downs 8/8 DB Sumo Deadlift 8/8 DB Hang...

Monday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Workout WARM-UP 2 SETS (Get as far as you can…) :45 Bike @ Easy Mod Pace 10 Cat Cows 10 Alt Groiners 10 Step-Ups Into… 2 SETS :30 Bike @ Hard Pace 8 Up-Downs 8 RDL 8 Box...