CrossFit Overton – CrossFit
Metcon (AMRAP – Rounds and Reps)
Workout
WARM-UP
2 Rounds
500M Bikeerg
8 Lunge + Twist
8 V-Ups
8 Kip Swings
8 Knee Push-Ups
4 Burpees
EXTENDED WARM-UP
EMOM x 8 MINUTES
MIN 1 – :45 Bike @ Moderate Pace
MIN 2 – :45 Flow Stretching*
*Up to athlete’s discretion. Stretch what feels best, but continue moving through stretches for :45.
(No Measure)
WORKOUT
2 man team
AMRAP x 20 MINUTES
30/24 Calorie SkiErg
30 Hand Release Push-Ups
30/24 Calorie BikeErg
30 Toes to Bar
1:00 Push-Up Plank (together)
(Score is Rounds + Reps)