CrossFit Overton – CrossFit
Metcon (Time)
Workout
WARM-UP
2 Rounds
10 cal bike
:45 Plank
8 Scap Pull-Ups*
8 Up-Downs*
:30 Rest
WORKOUT
5 ROUNDS FOR TIME
30/24 Calorie Assault Bike or Bikeerg
21 Sit-Ups*
15 Pull-Ups
*GHD Optional
(Score is Time)
ACCESSORY
3×10 DB Floor Press
3×5 SA DB Bent Over Row (each$