(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

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Metcon (Time)

Workout

WARM-UP

2 Rounds

10 cal bike

:45 Plank

8 Scap Pull-Ups*

8 Up-Downs*

:30 Rest

WORKOUT

5 ROUNDS FOR TIME

30/24 Calorie Assault Bike or Bikeerg

21 Sit-Ups*

15 Pull-Ups

*GHD Optional

(Score is Time)

ACCESSORY

3×10 DB Floor Press

3×5 SA DB Bent Over Row (each$