CrossFit Overton – CrossFit
Metcon (Time)
MONDAY
Metcon (Time)
Part 1:
Power Clean
3×3 @78%
2×2 @82%
1×1+@86%
Part 2:
For Time:
15-12-9-6-3 reps for time of:
Power cleans 135/95 95/65
Bar-facing burpees
MONDAY
Metcon (Time)
Part 1:
Power Clean
3×3 @78%
2×2 @82%
1×1+@86%
Part 2:
For Time:
15-12-9-6-3 reps for time of:
Power cleans 135/95 95/65
Bar-facing burpees