Monday

CrossFit Overton – CrossFit

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Metcon (Time)

MONDAY

Metcon (Time)

Part 1:

Power Clean

3×3 @78%

2×2 @82%

1×1+@86%

Part 2:

For Time:

15-12-9-6-3 reps for time of:

Power cleans 135/95 95/65

Bar-facing burpees