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CrossFit Overton – CrossFit

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Metcon (Time)

Part 1

Teams of 3

15 Minute AMRAP

15 Bar Muscle UPS

30 Burpee Box Jump Overs

75 Double Unders (Same time)

Part 2

15 Minute Zone 2

Bikeerg or Assault Bike

Zone 2 is steady training just coming above the easy zone, It’s not moderate or anything above. The main benefit form zone 2 heart rate or zone 2 power is that it builds aerobic base and endurance. By Improving aerobic capacity this improves your ability to maintain a faster pace for a longer period of time.