(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

View Public Whiteboard

Metcon (Time)

Part 1

For time:

21 back squats 185/135 135/95#

7 rope climbs

15 back squats

5 rope climbs

9 back squats

3 rope climbs

Part 2

Break Up As Needed, if Needed

50 DB Curls

50 DB Overhead Tricep Extensions

Part 3

Extra Credit

Campfire Stretching

1:00 Daily Couch (right)

1:00 Daily Couch (left)

1:00 Pigeon (right)

1:00 Pigeon (left)

1:00 Banded Hamstring

1:00 Banded Hamstring