CrossFit Overton – CrossFit
Metcon (Time)
Part 1
For time:
21 back squats 185/135 135/95#
7 rope climbs
15 back squats
5 rope climbs
9 back squats
3 rope climbs
Part 2
Break Up As Needed, if Needed
50 DB Curls
50 DB Overhead Tricep Extensions
Part 3
Extra Credit
Campfire Stretching
1:00 Daily Couch (right)
1:00 Daily Couch (left)
1:00 Pigeon (right)
1:00 Pigeon (left)
1:00 Banded Hamstring
1:00 Banded Hamstring