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CrossFit Overton – CrossFit

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Metcon (Time)

Part 1

Deadlift

3×3 @78%

2×2 @82%

1×1+@86%

Part 2

For Time

2 Man Team

63-45-27

BikeErg (RX+Assault Bike)

21-15-9

Sandbag Cleans (150/100) (100/60_

-Rest 2:00-

63-45-27

BikeErg (RX+Assault Bike)

21-15-9

Sandbag Bearhug Squats (150/100) (100/60)

Split Reps as needed

Part 3

Extra Credit

3x 12 Banded Clamshells (12 Each Side)

Rest as Needed between sets