CrossFit Overton – CrossFit
Metcon (Time)
Part 1
8x 3 Shoulder Press @55-60% 1RM
Rest 40sec between sets
Part 2
4 Rounds
50ft Walk with Single DB Over Head (60/40) (35/20)
10 Single Arm DB Push Jerks
50 Double Unders
10 Single Arm DB Push Jerks (Opposite Side)
50ft Walk with Single DB Over Head Rest 1:00 B/T Rounds