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CrossFit Overton – CrossFit

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Metcon (Time)

Part 1

8x 3 Shoulder Press @55-60% 1RM

Rest 40sec between sets

Part 2

4 Rounds

50ft Walk with Single DB Over Head (60/40) (35/20)

10 Single Arm DB Push Jerks

50 Double Unders

10 Single Arm DB Push Jerks (Opposite Side)

50ft Walk with Single DB Over Head Rest 1:00 B/T Rounds