(931) 644-8890 lorencrowder15@gmail.com

Tuesday

W.O.D.

CrossFit Overton – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds)Workout WARM-UP 3 SETS (6:00 CAP Get as far as you can…) 12 Alt Groiners 10 Push-Up to Pike 8 Cat Cows 1:00 Tuck Hold EXTENDED WARM-UP “ROWLING” ON A 10:00 RUNNING...

Monday

W.O.D.

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 2 SETS (10:00 CAP) 8 PVC Pass Through + Lunge 8 Push-Up to Pike 8 Cat Cows Into.. 2 SETS 8 PVC Overhead Squats 8 Up-Downs 8 Ring Rows STRENGTH 3×5-7 Tempo Overhead Squat (3111)...

Wednesday

W.O.D.

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP EMOM x 8 MINUTES MIN 1 – :45 Single Unders MIN 2 – 10 Kip Swings + 10 Knee Raises MIN 3 – 7 Snatch Deadlifts + 7 Clean Deadlifts MIN 4 – :45 Up-Downs NCFIT...

Tuesday

W.O.D.

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Calories)Workout WARM-UP AMRAP x 8 MINUTES* :45 Bike (ez) 10 Inchworm + Downward Dog 10 Scap Pull-Ups 10 Tuck-Ups *At 4:00 switch to: :45 (mod) 10 Groiners 10 Ring Rows 10 Sit-Ups STRENGTH 3 SETS FOR...

Monday

W.O.D.

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 3 SETS (8:00 CAP… Get as far as you can) 200m Run 10 Up-Downs 8 Deadbugs 8 Push-Up to Pike 10 Barbell RDL STRENGTH ON A 20:00 RUNNING CLOCK… Build to a Heavy 5-Rep...