CrossFit Overton – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds)Workout WARM-UP 3 SETS (6:00 CAP Get as far as you can…) 12 Alt Groiners 10 Push-Up to Pike 8 Cat Cows 1:00 Tuck Hold EXTENDED WARM-UP “ROWLING” ON A 10:00 RUNNING...
CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 3 SETS (8:00 CAP… Get as far as you can) 200m Run 10 Up-Downs 8 Deadbugs 8 Push-Up to Pike 10 Barbell RDL STRENGTH ON A 20:00 RUNNING CLOCK… Build to a Heavy 5-Rep...