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CrossFit Overton – CrossFit

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Metcon (Time)

Part 1

5 Rounds

10 DB Front Squats 50/35 35/20

100ft HS Walk or 8 WallWalks

200m Run

Rest 30sec between rds

Scaled 2-4 WallWalks

Part 2

4 Rounds

30sec Superman hold

30sec hollow body hold

Rest as needed between rds