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CrossFit Overton – CrossFit

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Metcon (Weight)

Part 1

Snatch 1-1-1-1-1-1-1

*Focus on excellent technique on every set. The beginner should focus on mechanics instead of loading. Only increase the load if your technique is consistent.

Part 2

60 toes-to-bars for time

*perform 12 burpees at the start of each minute

Scaling:

This couplet is sure to challenge your midline. Newer athletes should reduce the burpees to allow at least 30 seconds of work on the pull-up bar. Intermediate athletes can perform this workout as prescribed.

Beginner Option:

50 hanging knee raises for time

*perform 5 burpees at the start of each minute