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CrossFit Overton – CrossFit

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Metcon (Time)

Part 1

For time:

1,000/800m BikeErg

25 box jumps 24/20 box

1,000/800m Row

50 box jumps

1,000/800m Bikerg

75 box jumps

Scaling

20,40,60 box jumps or 10,20,30 step Ups

Part 2

3 Rounds

12 DB Upright Rows

12 Side Delt Raises

12 DB Shrugs

Rest 1min between rds