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CrossFit Overton – CrossFit

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Metcon (Time)

Part 1

10 Minute EMOM

3 Power Cleans 225/185 185/135

-into-

10 Minute EMOM

1 Power Clean + 2 STO 225/185 185/135

Part 2

3 Rounds

10 Reverse Hypers

5 Barbell good mornings

rest B/T sets