CrossFit Overton – CrossFit
Metcon (Time)
Part 1
6 ROUNDS
2-4 Deficit Handstand PushUps
Rest as needed between rds
Part 2
20 Pull Ups
20 Dual Floor Press 50/35 35/20
40 Calorie Assault Bike or BikeErg
-Rest 1:00
20 Chest to Bar
20 Dual Floor Press 50/35 35/20
40 Calorie Assault Bike or BikeErg
-Rest 1:00
20 Bar Muscle Ups
20 Dual Floor Press 50/35 35/20
40 Calorie Assault Bike or BikeErg
Part 3
2 ROUNDS
Heavy Plate Front Delt Raises
Moderate Plate Front Delt Raises Light Plate Front Delt Raises
REST 2 mins between rds